CRAB DIP vs DEL MONTE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 5 out of 10 nutrient categories

CRAB DIP: 4 vs DEL MONTE: 5 (1 ties)

Overview

Nutrient	CRAB DIP	DEL MONTE	Winner
Calories	400 cal	158 cal
Protein	10 g	1.8 g
Carbs	3.3 g	8.8 g
Fat	36.7 g	14.0 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	CRAB DIP	DEL MONTE
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	533 MG	351 MG

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