CRAB DIP vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories

CRAB DIP: 3 vs COCKTAIL SAUCE: 6 (1 ties)

Overview

Nutrient	CRAB DIP	COCKTAIL SAUCE	Winner
Calories	400 cal	116 cal
Protein	10 g	1.5 g
Carbs	3.3 g	27.5 g
Fat	36.7 g	0 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8.7 MG

Mineral	CRAB DIP	COCKTAIL SAUCE
Calcium, Ca	133 MG	29 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	533 MG	1,188 MG

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