CRAB DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

CRAB DIP: 2 vs SALSA: 4 (4 ties)

Overview

Nutrient	CRAB DIP	SALSA	Winner
Calories	267 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	3.5 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16.6 MG

Mineral	CRAB DIP	SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	933 MG	586 MG

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