CRAB DIP vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 6 out of 11 nutrient categories

CRAB DIP: 1 vs DIP: 6 (4 ties)

Overview

Nutrient	CRAB DIP	DIP	Winner
Calories	267 cal	200 cal
Protein	0 g	3.3 g
Carbs	13.3 g	6.7 g
Fat	20 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB DIP	DIP	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	933 MG	600 MG

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