CRAB DIP vs CREMA CON JALAPENO

Nutrition comparison per 100 g serving

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CREMA CON JALAPENO wins in 3 out of 10 nutrient categories

CRAB DIP: 2 vs CREMA CON JALAPENO: 3 (5 ties)

Overview

Nutrient	CRAB DIP	CREMA CON JALAPENO	Winner
Calories	400 cal	200 cal
Protein	10 g	3.3 g
Carbs	3.3 g	6.7 g
Fat	36.7 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	CREMA CON JALAPENO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB DIP	CREMA CON JALAPENO	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	633 MG

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