CRAB DIP vs SALSA CHUNKY
Nutrition comparison per 100 g serving
Ad 468x60
SALSA CHUNKY wins in 4 out of 10 nutrient categories
CRAB DIP: 3
vs
SALSA CHUNKY: 4
(3 ties)
Overview
| Nutrient | CRAB DIP | SALSA CHUNKY | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DIP | SALSA CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CRAB DIP | SALSA CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 533 MG |