CRAB DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

CRAB DIP: 2 vs SALSA: 6 (2 ties)

Overview

Nutrient	CRAB DIP	SALSA	Winner
Calories	300 cal	48 cal
Protein	6.7 g	0 g
Carbs	10 g	9.7 g
Fat	26.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB DIP	SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	567 MG	742 MG

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