CRAB DIP vs PACIFIC COAST FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC COAST FRUIT wins in 5 out of 10 nutrient categories
CRAB DIP: 4
vs
PACIFIC COAST FRUIT: 5
(1 ties)
Overview
| Nutrient | CRAB DIP | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 57 cal | |
| Protein | 10 g | 0.7 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DIP | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | CRAB DIP | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 533 MG | 329 MG |