CRAB DIP vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 4 out of 11 nutrient categories

CRAB DIP: 3 vs HOT SALSA: 4 (4 ties)

Overview

Nutrient	CRAB DIP	HOT SALSA	Winner
Calories	300 cal	32 cal
Protein	6.7 g	0 g
Carbs	10 g	6.5 g
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB DIP	HOT SALSA	Winner
Calcium, Ca	67 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	229 MG
Sodium, Na	567 MG	484 MG

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