CRAB DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

CRAB DIP: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	CRAB DIP	SALSA	Winner
Calories	400 cal	17 cal
Protein	10 g	0 g
Carbs	3.3 g	3.3 g	Tie
Fat	36.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	CRAB DIP	SALSA
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	533 MG	467 MG

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