CRAB DELI DELIGHTS vs CLAW CRABMEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 5 out of 10 nutrient categories

CRAB DELI DELIGHTS: 2 vs CLAW CRABMEAT: 5 (3 ties)

Overview

Nutrient	CRAB DELI DELIGHTS	CLAW CRABMEAT	Winner
Calories	80 cal	71 cal
Protein	8.0 g	17.9 g
Carbs	12.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB DELI DELIGHTS	CLAW CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB DELI DELIGHTS	CLAW CRABMEAT
Calcium, Ca	18 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	540 MG	321 MG

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