CRAB & CORN CHOWDER vs SOUP MIX
Nutrition comparison per 100 g serving
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CRAB & CORN CHOWDER wins in 5 out of 11 nutrient categories
CRAB & CORN CHOWDER: 5
vs
SOUP MIX: 4
(2 ties)
Overview
| Nutrient | CRAB & CORN CHOWDER | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 312 cal | |
| Protein | 2.8 g | 12.5 g | |
| Carbs | 9.5 g | 50 g | |
| Fat | 6.4 g | 12.5 g | |
| Fiber | 0.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & CORN CHOWDER | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB & CORN CHOWDER | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 410 MG | 7,125 MG |