CRAB & CORN CHOWDER vs KNORR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAB & CORN CHOWDER: 5
vs
KNORR: 5
(1 ties)
Overview
| Nutrient | CRAB & CORN CHOWDER | KNORR | Winner |
|---|---|---|---|
| Calories | 106 cal | 360 cal | |
| Protein | 2.8 g | 8 g | |
| Carbs | 9.5 g | 68 g | |
| Fat | 6.4 g | 4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & CORN CHOWDER | KNORR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CRAB & CORN CHOWDER | KNORR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 410 MG | 3,320 MG |