CRAB CORN CHOWDER vs ORGANIC LENTIL SOUP

Nutrition comparison per 100 g serving

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ORGANIC LENTIL SOUP wins in 5 out of 10 nutrient categories

CRAB CORN CHOWDER: 2 vs ORGANIC LENTIL SOUP: 5 (3 ties)

Overview

Nutrient	CRAB CORN CHOWDER	ORGANIC LENTIL SOUP	Winner
Calories	110 cal	29 cal
Protein	4.1 g	1.2 g
Carbs	9.4 g	6.1 g
Fat	6.1 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB CORN CHOWDER	ORGANIC LENTIL SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB CORN CHOWDER	ORGANIC LENTIL SOUP
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	347 MG	306 MG

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