CRAB & CORN CHOWDER vs ORGANIC SUNFLOWER MUSHROOM STEW
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER MUSHROOM STEW wins in 9 out of 12 nutrient categories
CRAB & CORN CHOWDER: 2
vs
ORGANIC SUNFLOWER MUSHROOM STEW: 9
(1 ties)
Overview
| Nutrient | CRAB & CORN CHOWDER | ORGANIC SUNFLOWER MUSHROOM STEW | Winner |
|---|---|---|---|
| Calories | 106 cal | 300 cal | |
| Protein | 2.8 g | 35 g | |
| Carbs | 9.5 g | 50 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 0.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB & CORN CHOWDER | ORGANIC SUNFLOWER MUSHROOM STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 275 MG | |
| Iron, Fe | 0.3 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Phosphorus, P | 0 MG | 1,200 MG | |
| Potassium, K | 148 MG | 1,750 MG | |
| Sodium, Na | 410 MG | 2,500 MG |