CRAB & CORN CHOWDER vs FRESH BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BROCCOLI CHEDDAR SOUP wins in 7 out of 11 nutrient categories
CRAB & CORN CHOWDER: 3
vs
FRESH BROCCOLI CHEDDAR SOUP: 7
(1 ties)
Overview
| Nutrient | CRAB & CORN CHOWDER | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 9.5 g | 5.7 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & CORN CHOWDER | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | CRAB & CORN CHOWDER | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 410 MG | 433 MG |