CRAB CORN CHOWDER vs CUP NOODLES

Nutrition comparison per 100 g serving

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CRAB CORN CHOWDER wins in 5 out of 10 nutrient categories

CRAB CORN CHOWDER: 5 vs CUP NOODLES: 4 (1 ties)

Overview

Nutrient	CRAB CORN CHOWDER	CUP NOODLES	Winner
Calories	110 cal	471 cal
Protein	4.1 g	8.8 g
Carbs	9.4 g	58.8 g
Fat	6.1 g	23.5 g
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB CORN CHOWDER	CUP NOODLES	Winner
Vitamin C, total ascorbic acid	3.7 MG	3.5 MG

Mineral	CRAB CORN CHOWDER	CUP NOODLES
Calcium, Ca	61 MG	59 MG
Iron, Fe	0.3 MG	4.2 MG
Sodium, Na	347 MG	2,412 MG

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