CRAB CORN CHOWDER vs JAPANESE-STYLE MISO SOUP BOWL
Nutrition comparison per 100 g serving
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JAPANESE-STYLE MISO SOUP BOWL wins in 6 out of 11 nutrient categories
CRAB CORN CHOWDER: 4
vs
JAPANESE-STYLE MISO SOUP BOWL: 6
(1 ties)
Overview
| Nutrient | CRAB CORN CHOWDER | JAPANESE-STYLE MISO SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 110 cal | 155 cal | |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 9.4 g | 32.7 g | |
| Fat | 6.1 g | 0.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CORN CHOWDER | JAPANESE-STYLE MISO SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CRAB CORN CHOWDER | JAPANESE-STYLE MISO SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 347 MG | 518 MG |