CRAB CLASSIC vs SALMON FLORENTINE ROAST
Nutrition comparison per 100 g serving
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SALMON FLORENTINE ROAST wins in 5 out of 11 nutrient categories
CRAB CLASSIC: 4
vs
SALMON FLORENTINE ROAST: 5
(2 ties)
Overview
| Nutrient | CRAB CLASSIC | SALMON FLORENTINE ROAST | Winner |
|---|---|---|---|
| Calories | 94 cal | 190 cal | |
| Protein | 7.1 g | 17.6 g | |
| Carbs | 16.5 g | 4.2 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CLASSIC | SALMON FLORENTINE ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CLASSIC | SALMON FLORENTINE ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 155 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 294 MG | 218 MG | |
| Sodium, Na | 529 MG | 211 MG |