CRAB CLASSIC vs OCTOPUS
Nutrition comparison per 100 g serving
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OCTOPUS wins in 4 out of 11 nutrient categories
CRAB CLASSIC: 3
vs
OCTOPUS: 4
(4 ties)
Overview
| Nutrient | CRAB CLASSIC | OCTOPUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 7.1 g | 16.5 g | |
| Carbs | 16.5 g | 1.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CLASSIC | OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CLASSIC | OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 141 MG | |
| Sodium, Na | 529 MG | 588 MG |