CRAB CLASSIC vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
CRAB CLASSIC: 3
vs
TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | CRAB CLASSIC | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 97 cal | |
| Protein | 7.8 g | 20.4 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CLASSIC | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CLASSIC | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 531 MG | 53 MG |