CRAB & CHEESE BITES vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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CRAB & CHEESE BITES wins in 6 out of 11 nutrient categories
CRAB & CHEESE BITES: 6
vs
BREADED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | CRAB & CHEESE BITES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 27.3 g | 24.7 g | |
| Fat | 13.6 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & CHEESE BITES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRAB & CHEESE BITES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 614 MG | 459 MG |