CRAB CAKES vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 10 nutrient categories
CRAB CAKES: 6
vs
ATLANTIC SALMON FILLET: 3
(1 ties)
Overview
| Nutrient | CRAB CAKES | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 9.4 g | 20.4 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 6.3 g | 13.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB CAKES | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 359 MG | |
| Sodium, Na | 375 MG | 60 MG |