CRAB CAKES vs BONELESS SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
CRAB CAKES: 5
vs
BONELESS SKINLESS CATFISH FILLETS: 4
(1 ties)
Overview
| Nutrient | CRAB CAKES | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 115 cal | |
| Protein | 9.4 g | 15.0 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 6.3 g | 6.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB CAKES | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 375 MG | 97 MG |