CRAB CAKES vs SQUID TUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAB CAKES: 5
vs
SQUID TUBES: 5
(1 ties)
Overview
| Nutrient | CRAB CAKES | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 188 cal | 97 cal | |
| Protein | 9.4 g | 15.9 g | |
| Carbs | 21.9 g | 2.7 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CRAB CAKES | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 375 MG | 44 MG |