CRAB CAKES vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CRAB CAKES wins in 5 out of 11 nutrient categories
CRAB CAKES: 5
vs
FARM RAISED CATFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | CRAB CAKES | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 133 cal | |
| Protein | 9.4 g | 15.0 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CAKES | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 375 MG | 53 MG |