CRAB CAKES vs REUBEN PUFF
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 7 out of 10 nutrient categories
CRAB CAKES: 7
vs
REUBEN PUFF: 2
(1 ties)
Overview
| Nutrient | CRAB CAKES | REUBEN PUFF | Winner |
|---|---|---|---|
| Calories | 147 cal | 241 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 14.7 g | 25.3 g | |
| Fat | 5.9 g | 11.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | REUBEN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.7 MG |
Minerals
| Mineral | CRAB CAKES | REUBEN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 324 MG | 382 MG |