CRAB CAKES vs SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SNOW CRAB CLUSTERS wins in 6 out of 10 nutrient categories
CRAB CAKES: 2
vs
SNOW CRAB CLUSTERS: 6
(2 ties)
Overview
| Nutrient | CRAB CAKES | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 146 cal | 82 cal | |
| Protein | 8.5 g | 16.5 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 5.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.8 MG |
Minerals
| Mineral | CRAB CAKES | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 341 MG | 541 MG |