CRAB CAKES vs COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRAB CAKES: 4 vs COD: 4 (2 ties)

Overview

Nutrient	CRAB CAKES	COD	Winner
Calories	146 cal	80 cal
Protein	8.5 g	17.9 g
Carbs	13.4 g	0 g
Fat	5.5 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB CAKES	COD	Winner
Vitamin C, total ascorbic acid	5.9 MG	3.2 MG

Mineral	CRAB CAKES	COD
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	341 MG	71 MG

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