CRAB CAKES vs CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 11 nutrient categories
CRAB CAKES: 6
vs
CHICKEN TAQUITOS: 4
(1 ties)
Overview
| Nutrient | CRAB CAKES | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 282 cal | 257 cal | |
| Protein | 15.3 g | 7.9 g | |
| Carbs | 8.2 g | 28.6 g | |
| Fat | 21.2 g | 12.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CRAB CAKES | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 482 MG | 190 MG |