CRAB CAKES vs CUTTLEFISH BALLS
Nutrition comparison per 100 g serving
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CUTTLEFISH BALLS wins in 6 out of 11 nutrient categories
CRAB CAKES: 4
vs
CUTTLEFISH BALLS: 6
(1 ties)
Overview
| Nutrient | CRAB CAKES | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 176 cal | |
| Protein | 14.2 g | 17.7 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 16.8 g | 5.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CRAB CAKES | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 504 MG | 1,614 MG |