CRAB CAKES vs WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT TUNA STEAKS wins in 6 out of 11 nutrient categories
CRAB CAKES: 3
vs
WILD CAUGHT TUNA STEAKS: 6
(2 ties)
Overview
| Nutrient | CRAB CAKES | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 8.2 g | 24.8 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CRAB CAKES | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 447 MG | 44 MG |