CRAB CAKES vs SMOKED NOVA SALMON

Nutrition comparison per 100 g serving

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SMOKED NOVA SALMON wins in 5 out of 10 nutrient categories

CRAB CAKES: 3 vs SMOKED NOVA SALMON: 5 (2 ties)

Overview

Nutrient	CRAB CAKES	SMOKED NOVA SALMON	Winner
Calories	227 cal	123 cal
Protein	10.9 g	22.8 g
Carbs	18.8 g	0 g
Fat	12.5 g	4.4 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB CAKES	SMOKED NOVA SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB CAKES	SMOKED NOVA SALMON
Calcium, Ca	94 MG	35 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	789 MG	1,386 MG

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