CRAB CAKES vs CHICKEN BITES

Nutrition comparison per 100 g serving

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CRAB CAKES wins in 5 out of 10 nutrient categories

CRAB CAKES: 5 vs CHICKEN BITES: 3 (2 ties)

Overview

Nutrient	CRAB CAKES	CHICKEN BITES	Winner
Calories	165 cal	212 cal
Protein	11.8 g	10 g
Carbs	15.3 g	23.8 g
Fat	5.9 g	12.5 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB CAKES	CHICKEN BITES	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CRAB CAKES	CHICKEN BITES
Calcium, Ca	24 MG	100 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	824 MG	538 MG

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