CRAB CAKES vs WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK FILLETS wins in 6 out of 10 nutrient categories
CRAB CAKES: 3
vs
WILD CAUGHT POLLOCK FILLETS: 6
(1 ties)
Overview
| Nutrient | CRAB CAKES | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 9.4 g | 23.8 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB CAKES | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 440 MG | |
| Sodium, Na | 375 MG | 131 MG |