CRAB CAKES vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 10 nutrient categories
CRAB CAKES: 4
vs
CATFISH FILLETS: 5
(1 ties)
Overview
| Nutrient | CRAB CAKES | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 106 cal | |
| Protein | 9.4 g | 14.2 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB CAKES | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 188 MG | 265 MG | |
| Sodium, Na | 375 MG | 88 MG |