CRAB CAKES vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 4 out of 7 nutrient categories
CRAB CAKES: 1
vs
CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | CRAB CAKES | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 94 cal | |
| Protein | 8.2 g | 21.2 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB CAKES | CRAB MEAT | Winner |
|---|---|---|---|
| Sodium, Na | 447 MG | 294 MG |