CRAB BALL vs 53% VEGETABLE OIL SOFT SPREAD

Nutrition comparison per 100 g serving

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CRAB BALL wins in 6 out of 11 nutrient categories

CRAB BALL: 6 vs 53% VEGETABLE OIL SOFT SPREAD: 1 (4 ties)

Overview

Nutrient	CRAB BALL	53% VEGETABLE OIL SOFT SPREAD	Winner
Calories	233 cal	500 cal
Protein	6.7 g	0 g
Carbs	13.3 g	0 g
Fat	20 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB BALL	53% VEGETABLE OIL SOFT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB BALL	53% VEGETABLE OIL SOFT SPREAD	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	733 MG	643 MG

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