CRAB BALL vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
CRAB BALL: 3
vs
GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | CRAB BALL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 53 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 16.7 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB BALL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CRAB BALL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 425 MG |