CRAB BALL vs VANILLA COOKIE SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

CRAB BALL wins in 6 out of 10 nutrient categories

CRAB BALL: 6 vs VANILLA COOKIE SPREAD: 2 (2 ties)

Overview

Nutrient	CRAB BALL	VANILLA COOKIE SPREAD	Winner
Calories	233 cal	595 cal
Protein	6.7 g	2.7 g
Carbs	13.3 g	56.8 g
Fat	20 g	37.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB BALL	VANILLA COOKIE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB BALL	VANILLA COOKIE SPREAD
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.0 MG
Sodium, Na	733 MG	162 MG

Ad 728x90