CRAB BALL vs EGGPLANT BREADED CUTLETS
Nutrition comparison per 100 g serving
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EGGPLANT BREADED CUTLETS wins in 5 out of 11 nutrient categories
CRAB BALL: 4
vs
EGGPLANT BREADED CUTLETS: 5
(2 ties)
Overview
| Nutrient | CRAB BALL | EGGPLANT BREADED CUTLETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 197 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 26.8 g | |
| Fat | 16.7 g | 9.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB BALL | EGGPLANT BREADED CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB BALL | EGGPLANT BREADED CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 800 MG | 563 MG |