CRAB BALL vs CREAMY MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CREAMY MACARONI & CHEESE wins in 6 out of 11 nutrient categories
CRAB BALL: 3
vs
CREAMY MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | CRAB BALL | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 152 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 10 g | 16.8 g | |
| Fat | 16.7 g | 6.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB BALL | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB BALL | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 800 MG | 492 MG |