CPB PORK & BNS vs LAKESIDE N/S WK GOLD CORN
Nutrition comparison per 100 g serving
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CPB PORK & BNS wins in 7 out of 12 nutrient categories
CPB PORK & BNS: 7
vs
LAKESIDE N/S WK GOLD CORN: 3
(2 ties)
Overview
| Nutrient | CPB PORK & BNS | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 20.8 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CPB PORK & BNS | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CPB PORK & BNS | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 208 MG | 112 MG | |
| Sodium, Na | 369 MG | 8 MG |