CPB PORK & BEANS 19.75 OZ vs Santiam Pumpkin 29oz
Nutrition comparison per 100 g serving
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CPB PORK & BEANS 19.75 OZ wins in 5 out of 10 nutrient categories
CPB PORK & BEANS 19.75 OZ: 5
vs
Santiam Pumpkin 29oz: 3
(2 ties)
Overview
| Nutrient | CPB PORK & BEANS 19.75 OZ | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 20.8 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CPB PORK & BEANS 19.75 OZ | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 208 MG | 208 MG | Tie |
| Sodium, Na | 369 MG | 4 MG |