COWS MILK vs HOLIDAY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COWS MILK: 4
vs
HOLIDAY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | COWS MILK | HOLIDAY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.8 g | 10 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWS MILK | HOLIDAY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COWS MILK | HOLIDAY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 233 MG | |
| Sodium, Na | 112 MG | 54 MG |