COWGIRL VEGGIE STEAKS vs GROUND BEEF
Nutrition comparison per 100 g serving
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COWGIRL VEGGIE STEAKS wins in 7 out of 10 nutrient categories
COWGIRL VEGGIE STEAKS: 7
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | COWGIRL VEGGIE STEAKS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 267 cal | 304 cal | |
| Protein | 29.5 g | 17.0 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 13.3 g | 26.8 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWGIRL VEGGIE STEAKS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COWGIRL VEGGIE STEAKS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 886 MG | 67 MG |