COWBOY IKE'S vs SEEDLESS FRUIT SPREAD

Nutrition comparison per 100 g serving

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SEEDLESS FRUIT SPREAD wins in 3 out of 10 nutrient categories

COWBOY IKE'S: 2 vs SEEDLESS FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	COWBOY IKE'S	SEEDLESS FRUIT SPREAD	Winner
Calories	250 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COWBOY IKE'S	SEEDLESS FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	85.7 MG	77.8 MG

Mineral	COWBOY IKE'S	SEEDLESS FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	28 MG

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