COWBOY CAVIAR SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COWBOY CAVIAR SALSA: 5
vs
CHOCOLATE FRUIT DIP: 5
(1 ties)
Overview
| Nutrient | COWBOY CAVIAR SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 316 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 16.7 g | 63.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CAVIAR SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COWBOY CAVIAR SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 283 MG | 219 MG |