COWBOY CAVIAR vs TRADITIONAL CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
COWBOY CAVIAR: 4
vs
TRADITIONAL CLASSIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | COWBOY CAVIAR | TRADITIONAL CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CAVIAR | TRADITIONAL CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COWBOY CAVIAR | TRADITIONAL CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 50 MG | 357 MG |