COWBOY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COWBOY BEANS wins in 6 out of 11 nutrient categories
COWBOY BEANS: 6
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | COWBOY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 23.1 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | COWBOY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 300 MG | 277 MG |